Why have fatty chicken wings when you can have delicious Buffalo style chicken tenders? We’re adding our Sticky Sweet BBQ sauce to enhance the wing sauce flavor.
Nutritional Information
A standard serving of unbreaded chicken tenders (about 2-3 pieces) typically contains around 120-180 calories, making them a great choice for lean protein. We opted for grilling with this recipe.
Cooking Tenders
Achieving the perfect chicken tenders requires a balance of flavor, crispiness, and juiciness.
Below are some general rules to follow when preparing these delectable treats. For more detailed information, check out our Chicken Tenders blog.
Wet Marinade
Marinating the chicken tenders for at least 30 minutes before cooking can infuse them with additional flavor. That is what we are doing with this recipe, putting them in a wet marinade for 30 minutes.
Cooking Technique
For this recipe, we like to grill. They can be baked easily too. Simply use a sheet pan and the oven, toaster oven or air fryer.
The “Wing” Dip
Pair your chicken tenders with an array of dipping sauces. With this recipe we think a nice ranch-style sauces works great.
