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Get out the plank for this fish

This dish is a healthy dish that is simple and delicious. It only takes 20 minutes to cook the fish, so you could create a salad to put the salmon on or cook some veggies on the grill sprinkled with your favorite Sauce Goddess spice rub to make a great meal!

Sweet Heat Salmon


  1. Soak the plank for 30 minutes in water.
  2. Preheat your oven to 350 degrees.
  3. Place salmon on the plank and sprinkle with BBQ Sweet Heat. If you don’t have a plank, lightly oil a piece of foil or a baking dish and place salmon on that.
  4. Place the plank in the oven. Bake for 20 minutes or until fish is almost done. There will be some cooking after it is removed from the heat.
  5. Plate your fish and enjoy with some healthy veggies.

This recipe can be done in the oven or on the grill. If you don’t have a grilling plank use a pan or piece of foil.

If you are grilling the fish, the plank will smoke a bit and burn. That’s okay, it imparts a nice mild flavor to the salmon.

Prep Time: 30 minutes - Cook Time: 20 minutes ; Yield: 2

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Grilled Walleye

This fish recipe works best cooking on charcoal, but will taste good no matter what you use to cook it.


  • 4 walleye pike fillets, skin still on
  • 2 tsp Sauce Goddess Super Chunk Spice Rub
  • 2 Tbsp olive oil
  • 1 Tbsp unsalted butter, melted
  • 2 bunches fresh rosemary and thyme, soaked in water
  • 2 Tbsp fresh thyme leaves

  1. Place walleye skin side down on a work surface. Drizzle with olive oil. Sprinkle about 1/2 tsp of spice rub on each fillet.
  2. Heat up charcoal grill. Once red hot throw thyme and rosemary springs on coals. It will smoke a bit.
  3. Place fish skin side down on the grill and cook for 2 minutes.
  4. Flip and drizzle with melted butter. Cook 2 minutes on the other side. The skin should look charred.
  5. Remove from grill and sprinkle with fresh thyme and serve.

Prep Time: 6 minutes - Cook Time: 4 minutes ; Yield: 4 servings