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Get out the plank for this fish

This dish is a healthy dish that is simple and delicious. It only takes 20 minutes to cook the fish, so you could create a salad to put the salmon on or cook some veggies on the grill sprinkled with your favorite Sauce Goddess spice rub to make a great meal!

Sweet Heat Salmon

  1. Soak the plank for 30 minutes in water.
  2. Preheat your oven to 350 degrees.
  3. Place salmon on the plank and sprinkle with BBQ Sweet Heat. If you don’t have a plank, lightly oil a piece of foil or a baking dish and place salmon on that.
  4. Place the plank in the oven. Bake for 20 minutes or until fish is almost done. There will be some cooking after it is removed from the heat.
  5. Plate your fish and enjoy with some healthy veggies.

This recipe can be done in the oven or on the grill. If you don’t have a grilling plank use a pan or piece of foil.

If you are grilling the fish, the plank will smoke a bit and burn. That’s okay, it imparts a nice mild flavor to the salmon.

Prep Time: 30 minutes - Cook Time: 20 minutes ; Yield: 2

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Smoked Fish Spread with Sweet Heat

This appetizer is delicious made with Salmon (grilled leftover or smoked), whitefish or any smoked fish you can find. Perfect with crackers. it’s rich so a little seems to satisfy plenty.

Smoked Fish Spread with Sweet Heat

  1. Place cream cheese, sour cream, Worcestershire sauce and Sweet Heat in a bowl.
  2. Stir to combine.
  3. Add fish.
  4. Stir to combine.
  5. Taste to adjust seasoning to your liking.
  6. Serve with crackers and enjoy.

If you want it spicier you can also add hot sauce when creating the cream cheese mixture.

Prep Time: 5 minutes ; Yield: 2 cups
Serving Size: 1 tsp

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Grilled Walleye

This fish recipe works best cooking on charcoal, but will taste good no matter what you use to cook it.

  • 4 walleye pike fillets, skin still on
  • 2 tsp Sauce Goddess Super Chunk Spice Rub
  • 2 Tbsp olive oil
  • 1 Tbsp unsalted butter, melted
  • 2 bunches fresh rosemary and thyme, soaked in water
  • 2 Tbsp fresh thyme leaves

  1. Place walleye skin side down on a work surface. Drizzle with olive oil. Sprinkle about 1/2 tsp of spice rub on each fillet.
  2. Heat up charcoal grill. Once red hot throw thyme and rosemary springs on coals. It will smoke a bit.
  3. Place fish skin side down on the grill and cook for 2 minutes.
  4. Flip and drizzle with melted butter. Cook 2 minutes on the other side. The skin should look charred.
  5. Remove from grill and sprinkle with fresh thyme and serve.

Prep Time: 6 minutes - Cook Time: 4 minutes ; Yield: 4 servings

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You Can Eat Tasty Food on a Diet

For Immediate Release: January 13, 2014
For More Information:  Jennifer Reynolds (619) 990-8684



San Diego, CA – The top New Year’s resolution for 2014 was to lose weight, so diet season is in full swing and taste buds everywhere are longing for the holidays.  Before losing all hope of ever tasting tantalizing meals again take a look at that the top two best diets ranked by U.S. News* – DASH and TLC Diets.  Both of those recommend cooking your own healthy food but cutting back on the gluten and salt, so you change your eating and cooking habits as opposed to depriving yourself of tasty food.  As we at Sauce Goddess know, eating healthy and losing weight doesn’t have to mean suffering through bland cardboard tasting mini meals.  Our line of healthy sauces and spices not only allow you to add great tasting low calorie flavor to meats and vegetables, but our more zesty flavors have capsaicin in them for an added weight loss bonus.

The staples of most effective diets include fish, chicken and vegetables, but you don’t have deep fry them and dunk in sauce or stick them in a bun slathered in condiments for taste great.  Using Sauce Goddess international spice blends or other similar low salt options to add flavor to food lets you surprise your taste buds while eating healthy.  Sauce Goddess president Jennifer Reynolds says, “I’m always trying new combinations of my sauces, spices and other flavorings to create a variety of healthy and tasty meals.”

Reynolds became the “Sauce Goddess” when she took her father’s much-loved recipe for a smoke free grilling sauce and started Sauce Goddess, LLC.  “Everyone came to my house growing up and they still do because we are always cooking and sampling new recipes. Bottom line is we love to eat and share with EVERYONE!” exclaims Reynolds.  So, if you want to be like the Sauce Goddess and entertain while sticking to your diet spice it up and replace ketchup and that boring steak sauce with a spicy grilling sauce.  Visit for recipes or to purchase products that can spice up your new year’s resolution diet.


Consumers can purchase Sauce Goddess grilling sauces, spice rubs and spicy caramel corn online or in stores. Visit for complete pricing options, gift and recipe ideas. Sauce Goddess products can be purchased online or at local merchants including: Great News, Iowa Meat Farms, Cardiff Seaside Market, Harvest Ranch Market, Bristol Farms, and Hot Licks.


ABOUT SAUCE GODDESS GOURMET, LLC:  Sauce Goddess Gourmet is a privately owned company headquartered in San Diego, CA. Sauce Goddess is dedicated to providing all natural sauces, spices and gourmet products that can be used easily for grilling, dipping, marinating, and creating favorite recipes.  Many of Sauce Goddess products are based on secret family recipes.  For information and recipe ideas visit