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Creamy Avocado Dip

The creamy texture of avocados and the “good for us” fat makes them an easy addition to any meal. This recipe is a quick dip you an make. It’s like guacamole but with some dairy for extra creamy dipping.



  1. Slice each avocado in half and scoop out the insides into a bowl.
  2. Add sour cream and juice.
  3. Add spices. If you want it milder, use 1 1/2 tsp of Latin Heat. If you want it spicier, use 2 Tbsp.
  4. Stir to combine.
  5. Serve with tortillas chips or slices of fresh pepper.

Prep Time: 20 minutes ; Yield: 8 servings
Serving Size: 1/4 cup

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Living the Good Life with Sauce Goddess

The Sauce Goddess, Jennifer Reynolds, talked with Guy Bower from KNSS 1330 in Wichita, Kansas about grilling/cooking, how the caramel corn came to be, the Show Off Your Meat video contest and starting a BBQ sauce company. Take a listen to this fun interview on their website.

Good-Life-KNSS

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Latin Heat Black Bean Hummus

Delicious spicy Mexican version of hummus. The addition of jalapenos gives it a fresh kick.

Latin Heat Black Bean and Jalapeno Hummus

  • 1 can black beans
  • 1 whole jalapeno, stem removed (veins and seeds also removed if you don't want it too spicy)
  • 1 Tbsp Latin Heat Spice Rub
  • 1/2 tsp salt

  1. Drain the can of black beans, saving the liquid in a bowl.
  2. Place into blender or food processor.
  3. Add jalapeno.
  4. Add Latin Heat and salt.
  5. Buzz it up in the blender/processor.
  6. Add some of the reserved liquid from the can of beans.
  7. Buzz it some more.
  8. Keep adding liquid until it is the consistency you like. I use around 3 Tbs or so.

Prep Time: 10 minutes ; Yield: 1 cup

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